Dr. Oz Detox Favorite Green Smoothie

Dr. Oz’s 3 Day Detox Plan includes his favorite green smoothie recipe (he calls it a shake, but really it’s a green smoothie). Again Dr. Oz combines high antioxidant berries (or you can substitute with tropical fruits such as mango or papaya), with a large amount of lightly flavored green (spinach!) and a non dairy milk. The spirulina, maca superfood, and plant based protein powder make this a pretty kick butt vegan green smoothie! As usual, we recommend a high powered blender to quickly and easily break down fruit & vegetable cell walls for maximum absorption in the body and for the smoothest of smoothies, however we also offer tips on making this green smoothie in a regular blender. :)

Author: Dr. Oz

Recipe type: Detox Breakfast Smoothie

Ingredients

• 1 cup almond milk
• 3 cups spinach
• 1 cup fresh or frozen blueberries (or raspberries, blackberries, mangoes, papaya)
• 1 tbsp flax oil
• 1 tbsp maca powder
• 1 tbsp spirulina or e3live
• 2 heaping tbsp plant-based protein powder
• 2 dates or a few drops of stevia to taste

Instructions

1. Place all ingredients in the jar in order listed
2. Blendtec: Press the SMOOTHIE Button
3. Vitamix: Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 45 seconds or until smooth.

 

 

 

HEALTH BENEFITS & FUN FACTS

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