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Friday, March 15, 2013

Crunchy Chicken Stir-Fry


 
A sizzling hot chicken stir-fry bursting with flavour makes a healthy dinner option!
Serves: 2 - 4| Preparation Time: 20 minutes | Cooking Time: 25 minutes
 
 
Ingredients
 
  • 400 gram Chicken breast fillet, sliced into thin strips
  • 5 millilitre Ground ginger
  • 2 millilitre Ground coriander
  • 1 millilitre Ground cinnamon
  • 6 Spring onions, chopped
  • 30 millilitre sunflower oil
  • 250 millilitre Bean sprouts
  • Toasted cashew nuts to garnish
  • 1 Sachet KNORR Chicken Noodle Soup
  • 200 millilitre boiling water
  • 15 millilitre soy sauce
  • 10 millilitre Honey
  • 2 Sticks celery, sliced
  • 125 millilitre Apple juice
Instructions
  1. Rub the spices into the chicken and set aside for 15 minutes.
  2. Add boiling water to the contents of the sachet of KNORR Chicken Noodle Soup and leave to stand for 15 minutes.
  3. Heat the oil in a pan and lightly brown the chicken strips
  4. Add the celery, spring onion and bean sprouts and stir-fry for a few minutes
  5. Add the remaining sauce ingredients to the soup mixture and stir well
  6. Pour the sauce over the chicken and vegetables and simmer until slightly thickened
  7. Top with the toasted cashew nuts and serve immediately
 

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