My Other Blogs

Wednesday, October 24, 2012

Pumpkin Bean Stew




This is an easy crock pot meal for a chilly evening.


Ingredients
  • 1 15 ounce can pureed pumpkin (or 2 cups cooked pumpkin)
  • 1 15 ounce can chick peas (or 2 cups cooked)
  • 1 15 ounce can pinto beans (or 2 cups cooked)
  • 1 sweet onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon chili powder
  • 2 teaspoons coriander
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ground cloves
  • 1 chili in adobo sauce, minced with seeds removed (for more heat, leave in all or part of the seeds)
  • 1 tablespoon brown sugar
  • salt and pepper, to taste
  • 2 cups veggie broth
  • sliced Haas avocado, optional
Directions

1. Toss everything except for the avocado into a crock pot and cook on high for 2 hours.

2. Serve topped with avocado and a little more diced onion. This is great on its own or over your favorite cooked grain.

No comments:

Post a Comment