Pro-Nutro Puffs

 

 

Pro-Nutro Puffs

Prep Time:

10 minutes

Cook Time:

25 minutes

 

These offer the health benefits of homemade whole-wheat rolls or muffins, with the added nutrient and flavour benefits of the breakfast cereal.

Ingredients

480 g SPAR cake flour (4 Cups)

20 ml baking powder

500 ml ProNutro whole-wheat cereal

5 ml salt

100 ml SPAR canola oil

4 large eggs, lightly beaten

500 ml SPAR milk

250 ml water

 

Method

 

1. Preheat oven to 180ºC and grease 2 SPAR Good Living giant muffin pans.

2. Measure all the ingredients into a 3 litre SPAR Good Living porcelain mixing bowl.

3. Blend together using a wooden spoon. Do not over-mix.

4. Spoon mixture into prepared pans and bake for 25 minutes.

 

 

Hints and Tips

Sprinkle with poppy or sesame seeds before baking if you like.

 

The apple-bake ProNutro may be substituted for the whole-wheat, but keep in mind it will give a slightly sweeter result.