GESONDHEIDSRYS:

(4 porsies)

Bestandele

½K (125 ml) bruin rys
½K (125 ml) lensies
½K (125 ml) gort
3 K (750 ml) water
1 t (5 ml) gegeurde sout
1 E (15 ml) botter of olie
62,5ml gekapte pietersielie
3/4 K (187,5 ml) gerasperde wortel


SO MAAK JY:

Mikrogolf die rys, lensies, gort en water 20 minute saam in 'n toe bak by HOOG (100 %).
Maak los met 'n vurk en voeg die oorblywende bestanddele by. Meng deur en laat 'n paar minute staan.
Hierdie rys vries besonder goed en is ewe lekker met hoender of geroosterde vis.

FRIED RICE

Feeling like Asian food?
Try out this fried rice recipe you can make in the microwave!


You will need the following:

1 cup rice (I use long grain, Jasmine or Basmati)
1 1/2 cups water
1 cup chopped vegetables (fresh or frozen)
1 medium chopped onion
2 slices bacon, chopped
1 tablespoon oil
1 tablespoon tomato sauce (ketchup)
1 tablespoon soy sauce


METHOD:

Combine ingredients and microwave!