Anti-Inflammatory Lemonade

 

 

Anti-Inflammatory Lemonade

 

1 cup of fresh squeezed lemon juice

(4 -6 lemons)

4-6 cups of purified water

1 tsp of ground turmeric

1 tsp of cinnamon

Pinch of Himalayan Salt

Optional: Honey (to taste)

Optional: 1 tsp ground/fresh ginger.

Excellent Complete Nutrition Smoothie

Ingredients:

1 cup blueberries
1 cup strawberries
1/4 cup blackberries
1/4 cup raspberries
1/2 cup pineapples
1/2 cup oranges
1 cup honey flavored greek yogurt
1 handful spinach and/or kale leaves
1 cup water



Directions:

Add all ingredients to a blender and blend until thoroughly mixed and fluid.

COFFEE CREAM LIQUEUR

 

 

 

15ml (1T) instant coffee granules

15ml (1T) hot water

360g tin Nestlé Caramel Treat

5ml (1t) vanilla essence

250ml (1 cup) brandy

500ml (2 cups) cream

ground nutmeg, to sprinkle

 

 

Dissolve the coffee in the water.

Beat the coffee, caramel, vanilla and brandy until smooth, then mix in the cream.

Keep in the fridge until needed.

Sprinkle nutmeg on top, to serve.

 

 

Gin Fruit and Brandy Fruit

 

 

 

Gin Fruit

 

Makes about 1 quart (4cups)

 

Ingredients

 

•             1 cup dried figs

•             1 cup plump prunes

•             1 cup dried apricots

•             1/2 cup dried cherries

•             1/2 cup raisins

•             2 teaspoons raw sugar

•             8 cloves

•             8 long strips clementine peel

•             1 cinnamon stick

•             About 375 ml gin

 

Instructions

 

In a large bowl, combine the dried fruit.

 

To a lidded 1-quart (1litre) glass jar, add 1/4 of the fruit. Add 1/4 of the sugar, cloves and clementine peel.

 

Repeat 3 more times.

 

Push the cinnamon stick into the center of the fruit.

 

Pour over enough gin to just cover the fruit.

 

Seal the jar with a lid.

 

Let sit for a week before eating, replenishing the gin as needed.

 

 

 

 

 

Brandy Fruit

 

Makes about 1 quart (4 cups)

 

Ingredients

 

•             1 cup dried figs

•             1 cup plump prunes

•             1 cup dried apricots

•             1/2 cup dried cherries

•             1/2 cup raisins

•             2 teaspoons raw sugar

•             4 star anise pods

•             8 thin slices ginger

•             8 long strips clementine peel

•             About 375 ml brandy

 

 

Instructions

 

In a large bowl, combine the dried fruit.

 

To a lidded 1-quart (1litre) glass jar, add 1/4 of the fruit.

 

Add 1/4 of the sugar, star anise, ginger and clementine peel.

 

Repeat 3 more times.

 

Pour over enough brandy to just cover the fruit.

 

Seal the jar with a lid.

 

Let sit for a week before eating.

Refreshing Avocado Smoothie

 

Groen sap

 

 

Baie gesondheids voordele!

1 komkommer
1 suurlemoen
2cm stukkie gemmer (ongeveer 1 teelepel)
4 tot 5 stukke seldery
1 Brocoli of koolkop
2 granny smith appels

Versap alles in n voedselverwerker.

Drink soveel jy wil deur die dag.

Citrus Cucumber Water Fat Flush

Citrus Cucumber Water Fat Flush

 

(Always use organic ingredients when available.)

 

 

Ingredients

 

1 grapefruit sliced

3 tangerines sectioned

1 cucumber sliced

1 small bunch ( a few sprigs ) of mint leaves

1 tray of ice ( or a quarter of a bag)

1/2 gal - 1 gal purified water (depending on the size of your pitcher)

 

 

 

Instructions

 

1 Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and peel tangerine. Combine all ingredients fruits, vegetables, purified water, and ice into a large pitcher.

2 Refrigerate for about 15 minutes

Stir & Enjoy!

 

Strawberry Basil Lime Smoothie

 

Power My Digestion Protein Smoothie

 

Gemmerbier

Bestandele

10 liter water
... 1 kg suiker
15 ml jamaikagemmer
50 g kremetart
250 ml suurlemoensap
1 pakkie (10 g) kitsgis
250 ml sultanas

Instruksies

Bring die water tot kookpunt en voeg die suiker, gemmer, kremetart en suurlemoensap by. Meng goed. Haal van die hitte af wanneer die mengsel goed kook. Laat afkoel tot kamertemperatuur. Voeg die gis en sultanas by. Roer goed. Gooi die gemmerbier in die groot plastiekemmer en maak toe. Laat staan vir drie dae by kamertemperatuur. Ná drie dae kan jy die emmer oopmaak en die gemmerbier in tweeliter-plastiekbottels oorgooi. Hou die bottels in die yskas.


Hier is nog 'n resep:


Maak: 3-4 bottels
Bereidingstyd: 20 minute, plus staantyd
Kooktyd: 10 minute

Bestandele

 • 635 g (750 ml) suiker
• 15 ml fyn gemmer
• 7 g droë kitsgis
• 12 sultanas

Instruksies

1 Verhit die suiker en 2 1/2 liter water in ’n kastrol. Roer tot die suiker opgelos het en haal van die plaat af.

2 Voeg twee liter koue water by en roer die gemmer by.

3 Laat die vloeistof afkoel tot lou-warm en gooi dan 125 ml daarvan in ’n bak. Voeg die gis by en roer tot opgelos. Roer dit by die res van die vloeistof.

4 Gebruik ’n tregter en gooi die vloeistof in skoon, gesteriliseerde bottels met skroefdoppies. Gooi ’n paar sultanas in elke bottel.

5 Draai die bottels styf toe en laat staan vir omtrent 24 uur by kamertemperatuur. Sit dan die bottels in die yskas. Wanneer die sultanas boontoe dryf, is die gemmerbier reg om te drink.

Delicious Homemade Cape Velvet

Recipe = 3 litre.


Ingredients

2 tins Condensmilk

4 tins Ideal Milk

4 tsp Vanilla Essence

3 tbs Nescafe Coffee

1lt Brandy




Method


Mix the milks.

Take a bit of the milk, add the coffee and heat in the microwave till it just starts boiling.

Make sure the coffee is completely dissolved before mixing with the other milk.

Add the Vanilla and Brandy to mixture and mix.

Pour into bottles and refrigerate.

Feel free to use the coffee of your choice, but if you're using something like Frisco, add 4tbs , as Nescafe, etc is stronger.

For the brandy, use a cheap brandy like Cape Hope.

Use half the ingredients for 1.5 lt liqueur.

It's definitely better served chilled.

IRISH COFFEE

Serves: 1


Ingredients:

45 ml Irish Whiskey (Such as Jameson's or Bushmill's)

250 ml freshly-brewed coffee

2 t brown sugar

2 T heavy or whipping cream






Cooking instructions:



Add the whiskey, coffee and sugar to a warm glass mug and stir until all the sugar has dissolved.


Lightly whip the cream before pouring over the back of a spoon to form a layer on top of the coffee, do not stir.


Serve without the spoon, on a saucer.

Miraculous Weight Loss Drink

RECIPE:


– 1 cup unsweetened 100% cranberry juice

– 7 cups purified water

– 1/2 tsp ground cinnamon

– 1/4 tsp ground ginger

– 1/4 tsp ground nutmeg

– 3/4 Cup fresh squeezed orange juice (approx 3 oranges)

– 1/4 Cup fresh squeezed lemon juice (approx1-2 lemons)






DIRECTIONS:


Bring water to a boil; add cranberry juice, reduce heat to low

Add cinnamon, ginger, & nutmeg, stir and let simmer for 20 minutes; let it cool down to room temperature

Stir in orange & lemon juices..Add ice and enjoy!

I just found this one on the web, and like to share it with you.

Berry Lemonade

Serves 8

Prep 10 minutes



Ingredients


125g punnet raspberries
125g strawberries, hulled
6 cups (1.5L) mixed berry juice, chilled
4 cups (1L) lemonade
handful mint leaves


Instructions


Place the raspberries and strawberries in a large bowl and use a fork to gently mash.

Stir in the juice, lemonade and mint leaves. Pour into bottles and cool in the fridge until needed.


Tip

Place the lemonade in the freezer for 1-2 hours before the picnic, but be careful not to leave it in too long or it might explode. This makes for a refreshing drink later and will help keep yur picnic basket cool.

Southern Kiss

 

 

Ingredients:

 

3 ounces Southern Comfort

1 ounce Amaretto

1/2 ounce Irish cream

garnish

whipped cream

 

Directions:

 

Measure and pour into a short glass.

Stir if desired

Home Made Vitamin Water

Cucumber Smoothie

Cucumber Smoothie

Ingredients
60g plain Greek yogurt
2 tsp plain yogurt
2 small Persian cucumbers or 1/2 of a large English (seedless) cucumber, roughly chopped
2 tsp agave nectar or honey
Juice of 1/2 lime
3 mint leaves
Pinch of black pepper
2-3 ice cubes


Directions
Combine everything in a blender, and process until smooth. Voila, done, finished.

Gilly's Spiced Tea

Vegan Strawberry Smoothie

Carrots and Orange Smoothie

Carrots are the perfect blend of nutrition and taste, and filled with Vitamin A. Doctors often recommend it to people who are suffering from night blindness, skin problems and also to those who want to lose weight.

Oranges are filled with vitamin C and it is imperative to have them as fresh as possible, as Vitamin C evaporates into the air if cooked for more than a few... minutes, or kept outside for long duration.

Ingredients:

 1 carrot, chopped into large pieces
1 orange, juiced
1 teaspoon chia seeds
½ cup ice
1/3rd cup fat-free yoghurt

Procedure:

 In a food processor or blender, put the carrot, chia seeds and yoghurt in with the ice, and blend for 1-2 minutes, or until they are thoroughly blended together. Add the orange juice, blend for 15 seconds more, and then pour the smoothie into a tall glass. Drink up immediately.