INGREDIENTS
24
ounces boneless, skinless chicken breasts
3/4
cup barbecue sauce
1/4
cup reduced-fat Italian dressing
2
tablespoons packed brown sugar
1
tablespoon Worcestershire sauce
2
tablespoons corn-starch
2
tablespoons low-sodium chicken broth
PREPARATION
Put
chicken in slow cooker. In a bowl, combine barbecue sauce, dressing, brown sugar
and Worcestershire sauce. Pour over chicken. Cover and cook on low for 5
hours.
Remove
chicken to a cutting board and shred with 2 forks. In a small bowl, mix
corn-starch and chicken broth. Stir into sauce in slow cooker, cover and cook
until sauce is thickened and heated through, 5 to 10 minutes. Return chicken to
cooker, stir, cover and continue cooking on low for 45 minutes. Serve chicken on
whole-grain buns, over brown rice or with baked potatoes if you
like.
No comments:
Post a Comment