From
Food Matters Cookbook by Mark Bittman
Makes
4 servings
INGREDIENTS
1 cup
couscous, preferably whole wheat
Salt
2
large carrots, grated
½ cup
chopped pecans
½ cup
dried cranberries
¼ cup
chopped scallions
¼ cup
olive oil, or more as needed
Grated
zest and juice of 1 lemon, or more juice as needed
1
teaspoon coriander
Pinch
of cayenne, or to taste
Black
pepper
½ cup
chopped fresh parsley
1
tablespoon chopped fresh sage, or 1 teaspoon dried
DIRECTIONS
1. Put
the couscous in a small pot and add 1½ cups water and a pinch of salt. Bring
the water to a boil, then cover and remove from the heat. Let steep for at
least 10 minutes, or up to 20.
2. Put
the slightly cooled couscous in a large salad bowl along with the carrots,
pecans, cranberries, scallions, oil, and lemon zest and juice and sprinkle with
the spices and pepper. Use 2 big forks to combine, fluffing the couscous and
tossing gently to separate the grains. (The salad can be made up to this point
and refrigerated for up to a day; bring to room temperature before proceeding.)
3.
Stir in the parsley and sage. Taste and adjust the seasoning, moisten with a
little more oil and lemon juice as you like, and serve.
Per
Serving (with ¾ teaspoon salt): Calories 450; Fat 24 g; Sat Fat 3 g; Protein 9
g; Carbs 56 g; Fiber 10 g; Cholesterol 0 mg; Sodium 390 mg.
No comments:
Post a Comment