Thursday, July 26, 2012

Slow Cooker Barbeque Chicken





INGREDIENTS

24 ounces boneless, skinless chicken breasts

3/4 cup barbecue sauce

1/4 cup reduced-fat Italian dressing

2 tablespoons packed brown sugar

1 tablespoon Worcestershire sauce

2 tablespoons corn-starch

2 tablespoons low-sodium chicken broth


PREPARATION

Put chicken in slow cooker. In a bowl, combine barbecue sauce, dressing, brown sugar and Worcestershire sauce. Pour over chicken. Cover and cook on low for 5 hours.

Remove chicken to a cutting board and shred with 2 forks. In a small bowl, mix corn-starch and chicken broth. Stir into sauce in slow cooker, cover and cook until sauce is thickened and heated through, 5 to 10 minutes. Return chicken to cooker, stir, cover and continue cooking on low for 45 minutes. Serve chicken on whole-grain buns, over brown rice or with baked potatoes if you like.

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