Tuesday, August 14, 2012

Cheesy Haddock & Spinach Bake

Make this balanced meal during the week using haddock and spinach topped with cheese

Serves: 4 | Preparation Time: 10 minutes | Cooking Time: 50 minutes


  • 500 millilitre Milk
  • 40 millilitre KNORR Chicken a la King Dry Cook-in-Sauce
  • 200 millilitre grated cheese
  • 400 gram Haddock fillets
  • 300 gram Spinach, cooked
  • 40 millilitre chopped fresh parsley
  • 4 Whole potatoes, steamed or boiled


  1. Mix the milk and contents of KNORR Fresh Ideas Chicken A la King sachet until smooth and heat in the microwave or stovetop until thickened.
  2. Add 100 ml cheese to the sauce and stir until mixed through.
  3. Place the haddock in a greased ovenproof dish and spread the fish fillets with cooked spinach.
  4. Sprinkle with parsley, pour the creamy sauce over the fish and top with the remaining cheese.
  5. Bake in the oven for 30-40 min and serve immediately with a jacket potato and a knob of Stork margarine seasoned with black pepper.

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