Tuesday, May 21, 2013

Pro-Nutro Puffs

Pro-Nutro Puffs

Prep Time:
10 minutes
Cook Time:
25 minutes
These offer the health benefits of homemade whole-wheat rolls or muffins, with the added nutrient and flavour benefits of the breakfast cereal.


480 g SPAR cake flour (4 Cups)
20 ml baking powder
500 ml ProNutro whole-wheat cereal
5 ml salt
100 ml SPAR canola oil
4 large eggs, lightly beaten
500 ml SPAR milk
250 ml water

1. Preheat oven to 180ºC and grease 2 SPAR Good Living giant muffin pans.
2. Measure all the ingredients into a 3 litre SPAR Good Living porcelain mixing bowl.
3. Blend together using a wooden spoon. Do not over-mix.
4. Spoon mixture into prepared pans and bake for 25 minutes.
Hints and Tips

Sprinkle with poppy or sesame seeds before baking if you like.
The apple-bake ProNutro may be substituted for the whole-wheat, but keep in mind it will give a slightly sweeter result.

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