Citrus Cucumber Water Fat Flush

Citrus Cucumber Water Fat Flush

 

(Always use organic ingredients when available.)

 

 

Ingredients

 

1 grapefruit sliced

3 tangerines sectioned

1 cucumber sliced

1 small bunch ( a few sprigs ) of mint leaves

1 tray of ice ( or a quarter of a bag)

1/2 gal - 1 gal purified water (depending on the size of your pitcher)

 

 

 

Instructions

 

1 Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and peel tangerine. Combine all ingredients fruits, vegetables, purified water, and ice into a large pitcher.

2 Refrigerate for about 15 minutes

Stir & Enjoy!