Tuesday, August 6, 2013
90ml (1/3 cup + 2t) brown sugar
5ml (1t) vanilla essence
125ml (½ cup) apple sauce
250ml (1 cup) buttermilk
500ml (2 cups) oats
250ml (1 cup) bran rich self-raising flour
250ml (1 cup) bran flakes, lightly crushed
185g dried pears, chopped
60g flaked almonds, lightly toasted
45ml (3T) pumpkin seeds
zest of 1 orange
1 Preheat the oven to 190°C. Line baking trays with baking paper.
2 Cream the butter and sugar together until creamy. Add the vanilla and egg and mix well. Stir in the apple sauce and buttermilk until just combined. Add the oats, flour, cereal, pears, almonds, pumpkin
seeds and orange zest.
3 Place heaped tablespoons of the mixture onto the prepared baking trays, leaving space for spreading. Bake for 12-15 minutes or until golden brown. Arrange on a cooling rack to cool, then store in an airtight container.