Who doesn’t love a glass of fresh juice on a hot summer day? These three recipes are not only thirst-quenching and delicious, they’re also cleansing and healing. Enjoy!
This delicious juice helps to cool your body temperature while quelling inflammation and pain. The celery contains many anti-pain and anti-inflammatory compounds.
- 4 carrots
- 2 celery stalks
- 1 apple, cored
Blood, Liver, and Kidney Cleanser
Dandelion is useful for cleansing the blood, kidneys, and liver. When added to apple juice it makes a great green-colored cocktail.
- 3 apples
- handful of fresh dandelion leaves (if you are digging them yourself, be sure to obtain organic dandelion where there has been no spraying and far removed from traffic areas.
Note: Be aware that dandelion is a natural diuretic and should not be mixed with diuretic medications.
The grapefruit and lemon help break down fat stores and make your body chemistry more alkaline. The orange adds more vitamin C and sweetens this juice.
- 1 orange
- 1 grapefruit
- 1/2 lemon
- 1 cup water
Adapted from The 4-Week Ultimate Body Detox Plan. Copyright Michelle Schoffro Cook, PhD.
Read more: http://www.care2.com/greenliving/three-super-healing-summer-juices.html#ixzz22loGoIzX